According to ancient Taoist view, the vital force provided by air through breathing is even more important to health and longevity than that provided by food and water through digestion. As most meditation practitioners know, our breathing links the activity of our consciousness with our body.

From the mental and emotional levels, mastering one’s breathing promotes deeper relaxation, de-stresses ones over stimulated nervous system and gives much more increased mental clarity.

In this workshop, you will be provided the experience and information to master your breathing with a little weekly time commitment, and develop the wisdom to integrate the art of BREATHING in your daily life!