According to ancient Taoist view,
the vital force provided by air through breathing is even more important
to health and longevity than that provided by food and water through
digestion. As most meditation practitioners know, our
breathing links the activity of our consciousness with our body.
From the mental and emotional levels, mastering ones breathing promotes
deeper relaxation, de-stresses ones over stimulated nervous system and
gives much more increased mental clarity.
In this workshop, you will be provided the experience and information to
master your breathing with a little weekly time commitment, and
develop the wisdom to integrate the art of BREATHING in your daily life!
Call us now at
6315 1654
to reserve your session.